8 Reasons Why Vacations Are Good for Your Health

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7. Your Health Will Improve

Several studies have shown links between vacation time and decreased risk of particular disorders and diseases. In the landmark Framingham Heart Study, taking regular vacation time was linked to a lower risk of heart disease, an outcome that was repeated in other studies, like the National Institutes of Health’s Multiple Risk Factor Intervention Trial for the Prevention of Coronary Heart Disease. While it’s hard to say if the vacation itself lowered the risk (perhaps by lowering stress levels) or if taking vacation time is just a habit of people who live lower-risk lifestyles, regular vacation time was definitely implicated in improved cardiovascular health. People who took at least 1 week of vacation each year were 30% less likely to take a heart attack than their colleagues who skipped vacation time. So book your getaway—it’s good for your heart.

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