It shouldn’t come as much of a surprise that vacations are good for us—after all, taking time for ourselves to discover new places, to engage in activities we enjoy and even just to spend quality time with family and friends all seem like great things to do and pleasant ways to spend our time. But vacations have some other surprising health benefits that you may not know about. These 8 benefits show why taking even just a short vacation is good for you and everyone around you (including your co-workers!).
8. Vacations Decrease Stress
We’ll start with the obvious: taking a vacation is a great way to bust stress, a view supported by multiple studies and the American Psychological Association. The day-to-day grind of our hectic lives can leave us feeling overwhelmed, like we have too much to do and too little time. Often, we have competing demands: maybe there’s a big deadline at work that’s fast approaching, but you need to make time to care for a relative or child. Evenings and weekends sometimes aren’t enough time to unwind. Taking a vacation gives us more space and time for ourselves, to do the things we like to do and things we want to do. It allows us to get away from, say, the co-worker we don’t like or to forget about doing the laundry. Even though it’s a temporary escape, taking the time off can have a huge effect on our stress levels.