8 Reasons Why Vacations Are Good for Your Health

ADVERTISEMENT

6. Relationships Grow Stronger

It’s no secret that the key to successful relationships is spending time with other people. Unfortunately, our personal ties often take a backseat to professional pursuits. Working too much can not only put you under stress but also cause your relationships to suffer, especially if you start cutting people off, turning down invites or bringing stress into your interactions with friends and loved ones. A vacation allows us time to reconnect with the people we actually want to have in our lives. Traveling is especially good for deepening bonds between people: vacations are quality time for relationships and shared experiences, good and bad, help bring people together. People with strong bonds tend to feel less stressed, are less susceptible to disease and are less prone to mental health issues such as depression.

couple holding hands

5. You Mental Health Will be Better

Physical health improvement isn’t the only benefit of taking a vacation; mental health is also affected by whether or not people take vacation time. A study by the Marshfield Clinic in Wisconsin reported that women who took vacation time on a regular basis had a lower risk of depression. A study by the University of Pittsburgh’s Mind Body Center had similar findings. Again, multiple factors come into play—such as getting more Vitamin D by visiting a sun destination in the winter or simply allowing the body to recuperate—but there’s no denying vacation can lower the risk of mental disorders like depression and burnout. If your boss puts up a fuss about you taking time off, tell them you’re doing them a favor—depression-related losses in productivity cost employers around $79 billion every year.

Happy meditation
Next ➞
ADVERTISEMENT

More on EscapeHere

Comments