12 Tips for Healthy Travel

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3. Get as Much Sleep as You Can

Both in transit and once you arrive; try to get at least 7 or 8 hours of sleep every night while away.  Sometimes work and play gets in the way of sleep, but if you make it a priority, you can easily achieve your sleep goals.  If you are adjusting to a new time zone, try to stay awake on the first day until your usual bedtime in your new place, and then go for a full night’s sleep to quickly adjust.  Adequate sleep helps your immune system stay strong and promotes recovery, so prioritize accordingly!

Alarm Clock

4. Scope Out the Local Fitness Scene

Try to find healthy activities that you are excited about at your destination.  If you are a crossfitter, look up a local box.  If you are a yogi, find a nearby yoga studio.  At a beach?  Grab a surf or stand up paddle board lesson.  Some fitness institutions allow free drop-ins or have promotions for out-of-towners.  Not only is it a great way to maintain your exercise regimen while traveling, it can be an authentic way to connect with those in your temporary community and feel a part of something while in transit.  Who knows?  You might make some lifelong friends or learn something new.

Crossfit
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